Hangry by Sarah Fragoso

Author:Sarah Fragoso
Language: eng
Format: epub
Publisher: St. Martin's Press

5-4-3-2-1 3 Strength Training Sessions per Week

This week, continue with your current workout, be that the HB Core+Floor Recovery Template (five times per week) or the HB Hormone Reset Template (three times per week). Next week we’ll introduce the HB Strength Training Template and show you exactly how to manipulate it based on your hormone issues.

If this is your second week doing the HB Hormone Reset Template, you’ll transition to the HB Strength Training Template next week. If you are doing the HB Core+Floor Recovery Template, you’ll stick with this for a full three weeks and then transition to the HB Hormone Reset Template for two weeks before moving on to the HB Strength Training Template. For next week, go ahead and read that chapter and get acquainted with what’s coming for you in a couple of weeks with your fitness plan, but don’t make adjustments just yet to your workouts. You won’t be “behind” on our four-week program: this is a lifelong program, and by taking the appropriate steps to heal, you’ll be well prepared when the time comes to lift more and lift heavier. There will be some minor tweaks to the other parts of our 5-4-3-2-1 template during Week 3 that will apply to those of you who are doing the HB Core+Floor Recovery Template, so keep progressing with the rest of the program. Just understand that you won’t start the HB Strength Training Template until you complete three full weeks of the HB Core+Floor Recovery Template followed by at least two weeks of the HB Hormone Reset Template.

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